Excellent.
|
209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
1613 kcal
|
Fat: 58.18g | Prot: 84.07g | Carb: 198.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Provolone Cheese , Ham Salad Spread , Healthy Life Honey Keto Bread, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|