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Skipped dinner as I feel really full.
I am supposed to eat it all however it is too much today.
Diet Calendar Entry for 17 September 2023:
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997 kcal
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Fat: 42.80g | Prot: 83.77g | Carb: 72.80g.
Breakfast: Butter, Milk, Scrambled Egg, Butter, Cottee's Raspberry Jam, Toasted Sour Dough Bread. Lunch: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coriander, Parsley, Toasted Sour Dough Bread, Lettuce, Anchovy (Drained Solids in Oil, Canned), Spring Onions, Bacon, Black Pepper, Salt, Lemon Juice, Cucumber (Peeled). Snacks/Other: Organic Road Whey Protein Concentrate (WPC), Lakanto Monkfruit Sweetener, Mckenzie's Baking Powder, Cocoa Powder (Unsweetened), Water, Egg (Whole), Schweppes Indian Tonic Water, Strawberries, Oat Milk, Decaffeinated Coffee. more...
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