Weigh In record (no journal entry) for 16 September 2023
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127.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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786 kcal
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Fat: 16.26g | Prot: 32.92g | Carb: 138.69g.
Breakfast: Tucson Tamale Green Chile & Cheese Tamale, Green Enchilada Sauce, Green Giant Riced Veggies Broccoli, Canned Black Beans (No Salt Added). Lunch: Fruit Salad (without Citrus Fruits), Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Apples. Dinner: HEB Greek Plain Yogurt, HEB Cantaloupe Chunks, Blueberries (Unsweetened, Frozen), Taylor Farms Kale Chopped Salad (Bag). more...
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gaining 0.1 lb a week
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