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In ketosis but eating too much.
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192.6 lb
Lost so far: 11.3 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1593 kcal
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Fat: 96.63g | Prot: 116.82g | Carb: 51.19g.
Breakfast: Bullet-magnet Coffee (w/ Light Coconut Milk). Lunch: Hershey's Sugar Free Chocolate Syrup, Bullet-magnet Coffee (w/ Light Coconut Milk). Dinner: Badia Minced Garlic in Olive Oil, Ken's Steakhouse Asian Sesame with Ginger & Soy - Dressing & Marinade, Basil (Dried) , Green Peppers , Bland Farms Vidalia Sweet Onion, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Geisha Whole Baby Corn. Supper: Jif Extra Crunchy Peanut Butter, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 1.2 lb a week
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