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jadams
Journal
11 Sep 09
jadams's Journal, 11 September 2009
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Weigh In record (no journal entry) for 11 September 2009
144.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2009:
774 kcal
Fat: 25.09g | Prot: 80.22g | Carb: 82.42g.
Breakfast:
protein shake.
Lunch:
tomatoe , lime jello cup, protein shake.
Dinner:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop, Rich Dark Chocolate Bar, protein shake.
more...
2320 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours.
more...
steady weight
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