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Woke at #211, thought that was good, as I went to chefs' banquet in West Palm Beach, kind of over did it, but stayed strictly Keto. the struggle was real, with all the desserts, anyway, very late last night, and an open house at college tonight, I know I will be tired, as I already am.Wifes big surgery this Thursday on knee, she will be out for 3 to 6 months, and life goes on and I'm Kinda DO N OK !
Diet Calendar Entries for 12 September 2023:
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827 kcal
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Fat: 48.11g | Prot: 74.93g | Carb: 20.68g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomatoes, Scrambled Egg, Dole Green Onion. Dinner: Badia Mojo Marinade, Member's Mark Medium Cooked Shrimp. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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