Weigh In record (no journal entry) for 12 September 2023
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237.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2182 kcal
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Fat: 90.74g | Prot: 76.26g | Carb: 257.84g.
Breakfast: Coffee with Milk, Snackrite Hoops, Cheddar Cheese , Hovis Nimble White Bread, Coffee with Milk, Snackrite Hoops, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Coffee with Milk, Sainsbury's Milano Salami, Tesco Simple Side Salad, Coffee with Milk, Sainsbury's Milano Salami, Tesco Simple Side Salad. Dinner: Morrisons Bolognese Pasta Bake. Snacks/Other: Tesco Apple Juice, Jacob's Iced Gems, Morrisons Beetroot, Sainsbury's White Bread Roll. more...
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losing 10.5 lb a week
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