Weigh In record (no journal entry) for 22 August 2015
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1336 kcal
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Fat: 15.49g | Prot: 52.44g | Carb: 227.65g.
Breakfast: Chobani Mixed Berry Blended Chobani. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Soba Japanese Noodles. Dinner: Potato French Fries, Dave & Busters Cabo-Style Chicken. more...
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losing 4.2 lb a week
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