ihappyman's Journal, 12 September 2023

143.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 57.69g | Prot: 64.45g | Carb: 200.36g.   Breakfast: Silk Unsweetened Soymilk, Splenda Naturals Made with Stevia Extract, Bob's Red Mill Steel Cut Oats, Red Mill Rolled Oats, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Cooked Egg White, Butter (Salted), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). Lunch: Sheng Kee Mini Mooncake, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Harvest Stone Organic Sprouted Quinoa Crackers. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Friendly's Hard Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

1916 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...