Dogcatcher1's Journal, 11 September 2023

155.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 66.14g | Prot: 61.95g | Carb: 33.51g.   Breakfast: Scrambled Egg , Pork Sausage Patty or Link. Dinner: HEB Bacon Wrapped Asparagus, Mozzarella Cheese, Fried Red Tomatoes (from Fresh), Cracker Barrel Old Country Store Country Fried Steak with Sawmill Gravy. Snacks/Other: Tom's Pork Skins. more...

1900 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...