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% grasa 21.5% con Omron del Gym. El mejor desde que comence entrenamiento intervalos , jog y pesas pesado rutina Estela. Anadi la metoenda fruta en vez de pan y bajando cafe. ayer comi pop corn siempre subo algo.
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2285 kcal
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Fat: 60.64g | Prot: 91.52g | Carb: 386.30g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lettuce, Vibrant Life Sliced Vegetarian Salami, Healthy Choice Pan, Borden Swiss Cheese. Lunch: American Heritage Cheddar Shredded Cheese, Great Value Vegetable Medley, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Goya Rice Sides - Rice Primavera, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boca Original Vegan With Soy Protein Meatless Burgers, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Snacks/Other: Oil Popped White Popcorn, Starbucks Morning Glory Muffin, Starbucks Caffe Mocha (Tall), Apples. more...
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gaining 4.4 lb a week
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