Weigh In record (no journal entry) for 21 August 2015
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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544 kcal
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Fat: 15.64g | Prot: 58.84g | Carb: 42.52g.
Breakfast: Tomatoes, Egg. Lunch: Tomatoes, Wild Rice (Cooked), Baked Tenderloin Pork. Snacks/Other: Peach, Peach. more...
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losing 1.9 lb a week
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