Weigh In record (no journal entry) for 09 September 2023
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193.6 lb
Lost so far: 10.3 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1036 kcal
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Fat: 42.21g | Prot: 125.48g | Carb: 38.55g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Bullet-magnet Keto Coffee with MCT creamer. Lunch: Sargento Natural Pepper Jack Cheese, Publix Jumbo Eggs, Publix Feta Cheese (Block). Afternoon Tea: Gatorade G Zero Strawberry Kiwi, BodyArmor Strawberry Lemonade Lyte. Dinner: Sweeteners (Splenda Packets, Sucralose) , Cocktail Sauce, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Publix Sea Scallops. more...
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losing 9.1 lb a week
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