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Spike due to Stadium food and also a bit of dehydration. I know it will come down later today.
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211.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1277 kcal
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Fat: 57.85g | Prot: 114.05g | Carb: 81.46g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Green String Beans, Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted) , Chicken Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. more...
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gaining 19.6 lb a week
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