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1tarheelfan
Journal
07 Aug 11
1tarheelfan's Journal, 07 August 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 07 August 2011
223.5 lb
Lost so far:
54.5 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2011:
1340 kcal
Fat: 70.25g | Prot: 88.49g | Carb: 110.10g.
Breakfast:
Double Fiber Wheat Sliced Bread, Bacon, Scrambled Egg.
Lunch:
double double.
Dinner:
Sliced American Cheese, Double Fiber Wheat Bread, Roasted Broiled or Baked Chicken.
Snacks/Other:
Fudge Pop.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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