Weigh In record (no journal entry) for 17 May 2015
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109.8 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1007 kcal
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Fat: 65.87g | Prot: 72.39g | Carb: 29.07g.
Breakfast: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Sanduíche de Presunto e Queijo, Café. Lunch: Molho Vinagrete, Alface, Peito de Frango, Ovo Frito, Ovo Cozido. Dinner: Ovo, Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado Light, Queijo Mozzarella. Snacks/Other: Café, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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1916 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 10 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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