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sdt6585
Journal
30 Dec 10
sdt6585's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
248.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
2191 kcal
Fat: 112.93g | Prot: 162.33g | Carb: 137.59g.
Breakfast:
Tortilla Corn Chips, Cheddar Cheese.
Dinner:
100% Whole Wheat Sandwich Rounds, Turkey Meat and Skin (Cooked, Roasted).
Snacks/Other:
Myoplex.
more...
3901 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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