Weigh In record (no journal entry) for 08 September 2023
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232.0 lb
Lost so far: 16.6 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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749 kcal
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Fat: 45.70g | Prot: 39.78g | Carb: 43.67g.
Breakfast: Heinz Ketchup Packet, Olive Oil, Coffee, Coffee-Mate Coconut Creme Creamer, Egg. Lunch: Turkey Salami, Mustard, American Cheese, Kroger White Enriched Bread. more...
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losing 0.6 lb a week
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L Rueda's weight history
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