Weigh In record (no journal entry) for 08 September 2023
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237.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2141 kcal
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Fat: 97.40g | Prot: 85.50g | Carb: 212.33g.
Breakfast: Alpen Light Cherry Bakewell, Aldi Cheese Curls, Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Pineapple Pie (Individual Size or Tart), Aldi Chicken & Bacon Pasta Salad. Dinner: Fresh Pork Sausage , Sainsbury's White Bread Roll, Halls Haggis. Snacks/Other: Cheddar Cheese , Tesco White Bread Rolls, Tesco Raspberry Sorbet. more...
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gaining 10.5 lb a week
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