Weigh In record (no journal entry) for 05 September 2023
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1967 kcal
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Fat: 161.52g | Prot: 107.19g | Carb: 8.43g.
Breakfast: McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee. Lunch: Great Value Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado, Half and Half Cream. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sweet Italian Sausage , Beef Liver (Cooked, Pan-Fried), Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Butter. more...
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losing 1.2 lb a week
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