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It’s been a full year that I have been loosing and gaining back the same 10 pounds. I’m feeling very unmotivated and disheartened.
I again had to start physical therapy because my feet can’t handle the weight. I’m tired all the time.
I tried Noom and honestly that does not work for me. I’m back here because last time I had to loose it was traditional calorina déficit that helped me achieve it.
I dot usually journal, this time I’ll record my progress. I know this will also benefit others.
Diet Calendar Entries for 04 September 2023:
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993 kcal
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Fat: 32.51g | Prot: 41.90g | Carb: 133.42g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Elevenses: Coffee with Milk. Dinner: White Rice, Puerto Rican Stew (Sancocho). more...
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