Weigh In record (no journal entry) for 07 August 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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2145 kcal
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Fat: 77.82g | Prot: 129.15g | Carb: 259.74g.
Breakfast: Peaches, Fat Free Half & Half, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Greek Style Nonfat Yogurt - Plain, Peaches . Lunch: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Veggie Breakfast Bacon Strips, light champagne vinaigrette , Dry Roasted Unsalted Almonds, Carrots , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce , Celery , Green String Beans, Gimme Lean Ground Sausage Style Veggie Protein. Dinner: Fat Free Dairy Whipped Topping, colossal olives, No Sugar Added Neapolitan Ice Cream, Green Peppers, canola mayo, Alaskan Pink Salmon, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Green Cabbage, Garlic , Grated Parmesan & Romano Cheese, Fresh Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: No Sugar Added White Mint Ice Cream, Ice Cream Cup. more...
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losing 7.0 lb a week
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