Weigh In record (no journal entry) for 17 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1383 kcal
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Fat: 21.66g | Prot: 147.40g | Carb: 163.36g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, EAS 100% Whey Protein Powder - Chocolate. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Coors Light Beer (Bottle), EAS 100% Whey Protein Powder - Chocolate, Met-Rx ProteinPlus Protein Bar. more...
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gaining 2.5 lb a week
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tudela's weight history
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