Weigh In record (no journal entry) for 30 August 2023
|
193.8 lb
Lost so far: 10.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
2378 kcal
|
Fat: 208.37g | Prot: 111.78g | Carb: 23.51g.
Breakfast: Publix Deli Deli Swiss Cheese, Publix Jumbo Eggs. Lunch: Jell-O Sugar Free Strawberry Banana Gelatin, Publix Deli Deli Swiss Cheese, Land O'Lakes Sugar-Free Whipped Heavy Cream. Afternoon Tea: Macadamia Nuts . Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Jell-O Sugar Free Strawberry Banana Gelatin, Land O'Lakes Sugar-Free Whipped Heavy Cream. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bliss2Jessie's weight history
|