Weigh In record (no journal entry) for 09 September 2009
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2009:
|
1588 kcal
|
Fat: 53.97g | Prot: 96.62g | Carb: 195.19g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: unsweetened soy milk, chocolate knish, cilantro salad dressing, radish, cucumber, celery, CARROT, romaine lettuce, tomato. Snacks/Other: atkins chocolate peanut butter bar, royal gelatin, cool whip light. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|