Weigh In record (no journal entry) for 25 August 2023
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198.7 lb
Lost so far: 32.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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674 kcal
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Fat: 11.27g | Prot: 10.10g | Carb: 142.25g.
Breakfast: Betty Crocker Banana Bread, Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds, Honey, Ocean Spray Craisins Dried Cranberries, Bananas. more...
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losing 4.9 lb a week
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khangee's weight history
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