Dogcatcher1's Journal, 25 August 2023

157.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 45.86g | Prot: 47.28g | Carb: 91.16g.   Breakfast: Cheddar Cheese , Bacon, Toasted White Bread , Fried Egg. Lunch: Grapefruit (Pink and Red) . Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2048 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...