Weigh In record (no journal entry) for 23 August 2023
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197.7 lb
Lost so far: 33.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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604 kcal
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Fat: 9.27g | Prot: 9.10g | Carb: 130.25g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Honey, Quaker Simply Granola Oats, Honey & Almonds, Blue Diamond Almond Breeze Original. more...
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gaining 1.6 lb a week
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khangee's weight history
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