Weigh In record (no journal entry) for 22 August 2023
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158.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1300 kcal
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Fat: 85.61g | Prot: 47.48g | Carb: 80.85g.
Breakfast: Great Value Cinnamon Honey Butter , Toasted White Bread , Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: White Bread , Cheddar Cheese , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Whole Milk, Pepperidge Farm 3-Layer Cake - Lemon. more...
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losing 1.4 lb a week
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Dogcatcher1's weight history
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