jallen913's Journal, 12 August 2015

182.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 20.67g | Prot: 82.07g | Carb: 93.47g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muesli (Dried Fruit and Nuts), JYM Supplement Science Pro JYM. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Green Peas (Frozen). Snacks/Other: JYM Supplement Science Pro JYM. more...

2667 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...