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Diet Calendar Entry for 20 August 2023:
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1032 kcal
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Fat: 35.64g | Prot: 74.55g | Carb: 117.42g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: HEB Cantaloupe Chunks, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Pure Heart Seedless Watermelon, Kodiak Power Flapjacks. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Peanut Butter Cups. more...
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1 to 20 of 65
 Comments
Looking super healthy YOH! Glad things are improving and I’m sure they will get better and better.
19 Aug 23 by member: moko 13
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20 Aug 23 by member: New_Wayne
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please don't let yourself worry too much. I'm willing to bet that you are not the person you were emotionally in your 20s. You can decide to trust yourself not to fall backward into a pit. Everyone has off days but you know who you are. You are a person who cares about the relationship you have with your body. That matters. You can't un-know what you now know. 💙 sent with so much love. ps you look fantastic
20 Aug 23 by member: unity1234
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You got this! Old habits are so easy to fall back into, running into that myself! Take the time to plan it out and journal, we got this!
20 Aug 23 by member: Shannonthemom
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20 Aug 23 by member: Sam Penya
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You got this! You’re just tired from surgery but you’ll be able to maintain your new bod. You look great! (and beautiful in all the pics)
20 Aug 23 by member: cindylynnwho
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Not sure why but I only got the 1st 2 pictures. Regardless, the transformation is amazing! You look healthy and fit! The arms are amazing!
As for working; out/ walking your normal amount, it will come. Just watch your WOE until then. Manage your foods, eat lots of vegetables and fruits. That will help, along with your protein. You are beautiful inside and out. Flaunt it baby!!!🩷🩷🩷🩷🩷
20 Aug 23 by member: Diana 1234
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20 Aug 23 by member: Oksana__1980
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20 Aug 23 by member: onyxsmoke
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Does this mean you get to go home? Been filling your posts and story and progress since surgery and it looks like you are doing amazing minus the lack of sleep. I hope you are feeling much better and getting back to feeling normal! I think you look great but most important is how you feel about yourself! Thank you so much for sharing your amazing story and journey that continues 😁
20 Aug 23 by member: Sternfan
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20 Aug 23 by member: PopsGirl
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You’re looking great! What a difference in the arms! You must be very pleased with the results, and it will get even better as the scars fade. Thanks for posting, and for sharing your journey with us! I don’t think you’ll ever allow yourself to go back to an unhealthy weight and lifestyle. You’ve put too much hard work into getting where you are today. Don’t allow your victory to be tarnished by the “what if’s” that are trying to push their way into your thoughts. I DO hope you’ll still continue to journal and allow us to continue alongside you as you get back home to some sense of normalcy. Don’t forget us. You’ve been an inspiration to so many, and we still need you in our lives.
20 Aug 23 by member: Debbie Cousins
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I am smaller loosing weight but when a death in my family made me so sad I ate more. My arms and tummy got fatter. How did you loose the arm fat?
20 Aug 23 by member: caraken
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you are beautiful in every picture ❤️ but I am so happy you are feeling better and hopefully you can get to go home and get back to your normal routine.
20 Aug 23 by member: SaraRiley
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YOU LOOK FABULOUS, DAAAAHLING!
20 Aug 23 by member: ZenusWarriorPrincess
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You will be fine! I know the situation is totally different, but the 10 days I was on vacation, I ate more of the "fun" foods & drank more adult beverages. I didn't work out. The minute I got home, I was able to slide back into my routine. You did not go through all this pain to not follow through! Look in the mirror. You know what you need (and WANT) to do to continue being this person you've worked so hard to be. ❤️❤️
20 Aug 23 by member: SherryeB
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That batwing surgery makes such a difference, and I bet the thighs & tummy tuck did too (show off when you're ready, Gorgeous!). I hear the doubt about maintaining. However, you have activity habits to fall back on and rebuild up to, plus Hot Hubs as your support system and cheerleader. Many FS dieters have spouses that continue to unconsciously sabotage their partners with food and their own addictions, so please trust and embrace HH's support and love of exercise and healthy foods for both of you. 💚🤗
20 Aug 23 by member: JustBananas
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You can do this Year. The time, energy, effort, cost and pain of what you have done to get to this place cannot be scuttled. The odds are that once back home, you'll slip right back into the fitness and eating routine that makes you feel and look great. We have your back!
20 Aug 23 by member: Annisworkingonit
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I know how you feel. Due to my own restrictions with lifting weights, I’m starting back today with upper body but almost feel lost. I hope when I grab some dumbbells later I remember what to do! 🤔🥲
20 Aug 23 by member: wifey9707
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you totally got this! Since eating is still la struggle, I recommend picking up that workbook I'm constantly bragging about for emotional eating "The Glow Approach by Dr Lyn Shroyer" it's packed with so much vital information and questions to answer about emotional eating! really helps keep your mind and body in check! 6 chapters so my motto has been "a chapter a days keeps chocolate bars away" lol 😆
20 Aug 23 by member: DAZEY_iz_Well
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