FourWheeldrive's Journal, 19 August 2023

After a business trip to Phoenix in August. Lots of good food there to eat and I ate it. Tummy Yummy Stuff.

217.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 127.20g | Prot: 149.04g | Carb: 315.76g.   Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie, Fried Egg , Hormel Reduced Sodium Homestyle Corned Beef Hash. Lunch: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

2361 kcal

Activities & Exercise: Fitbit - 24 hours. more...