Weigh In record (no journal entry) for 16 August 2023
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117.3 lb
Lost so far: 11.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1551 kcal
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Fat: 49.56g | Prot: 149.05g | Carb: 135.91g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Геркулес Овсянка, RED Тёмный Шоколад, Egg White. Lunch: Dr. Korner Хлебцы Рисовые, Avocado, Egg, Cooked Egg White. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Свой Урожай Малина, Пятерочка Банан, Ёбатон Протеин Банан. Snacks/Other: Лента Индейка Филе с Грудки. more...
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losing 12.3 lb a week
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