Weigh In record (no journal entry) for 18 August 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1530 kcal
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Fat: 82.86g | Prot: 54.68g | Carb: 137.48g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Chicken Wrap. Lunch: Egg, Cheese and Bacon on Biscuit. Dinner: Asian Sensations Pork Potstickers. Snacks/Other: Coffee with Milk, Custard or Cream Filled Puff Pastry. more...
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gaining 7.0 lb a week
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