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I need to start and drop about 50 lbs. I will start tracking everything I eat that will help.
Diet Calendar Entry for 10 August 2015:
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458 kcal
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Fat: 13.01g | Prot: 17.43g | Carb: 75.14g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Coffee. Snacks/Other: Twinings Chai Tea, GloryBee Raw Honey. more...
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