jallen913's Journal, 10 August 2015

184.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 79.00g | Prot: 136.86g | Carb: 227.20g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muesli (Dried Fruit and Nuts), JYM Supplement Science Pro JYM. Lunch: Cooked Asparagus (Fat Added in Cooking), Lasagna with Meat. Dinner: Gummy Bears, Cooked Asparagus (Fat Added in Cooking), Beef Steak. Snacks/Other: Siviero Maria Affogato All'amarena. more...

2747 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...