Weigh In record (no journal entry) for 10 August 2015
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234.8 lb
Lost so far: 7.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2514 kcal
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Fat: 127.40g | Prot: 182.83g | Carb: 182.19g.
Breakfast: Premium Gold Organic Golden Omega Flaxseed, EAS Premium Protein Powder - Vanilla. Lunch: EAS Premium Protein Powder - Vanilla. Dinner: Corn, Mission Foods Mission Burrito 10" Flour Tortilla, Meat. Snacks/Other: EAS 100% Whey Protein, Blueberries, Power Products Liver Pills, Great Value Cashew Halves & Pieces, Almonds, Apples. more...
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4013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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