Weigh In record (no journal entry) for 17 August 2023
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276.6 lb
Lost so far: 73.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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954 kcal
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Fat: 37.11g | Prot: 78.19g | Carb: 71.48g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg White , Food Club Large Egg. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Great Value White Bread, Great Value Deli Style Sliced Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites, Wyman's Just Fruit & Greek Yogurt Bites. more...
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losing 4.2 lb a week
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