Weigh In record (no journal entry) for 05 August 2011
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2011:
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1636 kcal
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Fat: 30.98g | Prot: 112.89g | Carb: 246.35g.
Breakfast: PC Greek Yort - Plain, Harvest Crunch Cereal, Raspberries, Bananas, Twice The Fruit Jam Spread - Apricot. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice. Snacks/Other: milk, Apples & Cinnamon Instant Oatmeal, Peaches, Brazil Nuts, Cashew Nuts, Dried Apricot, Almonds, Hazelnuts or Filberts Nuts, Craisins, Apples. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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