Dogcatcher1's Journal, 16 August 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 59.76g | Prot: 40.65g | Carb: 91.96g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Firehouse Subs Italian Sub - Medium. more...

2007 kcal

Activities & Exercise: Driving - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...