Bliss2Jessie's Journal, 16 August 2023

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Weigh In record (no journal entry) for 16 August 2023

200.4 lb Lost so far: 3.5 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:

1036 kcal

Fat: 65.12g | Prot: 92.11g | Carb: 32.02g. Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Second Breakfast: Bodyarmor Coconut Lyte. Lunch: Sargento Mozzarella Shredded Cheese, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Modified Crustless Quiche. more...

2353 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.0 lb a week

23 Supporters Support

Comments

Great job! 👍

16 Aug 23 by member: ZenusWarriorPrincess

Nice Drop, keep it green !

16 Aug 23 by member: DO N OK

Yeah on the keto strips. I'm down 58 and i STILL use them for motivation. When I'm feeling like I'm not losing or not getting anywhere, they motivate me and keep me from cheating! Keep going!

16 Aug 23 by member: jenjabba

Awesome drop!

16 Aug 23 by member: -MorticiaAddams

Very Nice!

16 Aug 23 by member: rcguenth

Thanks for your advice and support.

16 Aug 23 by member: Bliss2Jessie


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Bliss2Jessie's Journal, 16 August 2023

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