Weigh In record (no journal entry) for 16 August 2023
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1612 kcal
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Fat: 55.10g | Prot: 60.98g | Carb: 215.90g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dietz & Watson Tavern Ham, Land O'Lakes Muenster Cheese. Lunch: Oatmeal. Afternoon Tea: Cordialsa Dux Wheat Crackers. Dinner: Goya White Beans in Sauce, Baked or Fried Coated Chicken Thigh Skinless, White Rice. Snacks/Other: Coffee with Milk, Crumbl Cornbread Cookie. more...
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gaining 11.2 lb a week
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