Date started: 20 Mar 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.1 lb
13 May 24	177.3 lb	Reasonably Well
12 Apr 23	170.6 lb	Reasonably Well
10 Apr 23	171.7 lb	Reasonably Well
08 Apr 23	171.7 lb	Reasonably Well
07 Apr 23	173.7 lb	Reasonably Well
05 Apr 23	174.4 lb	Reasonably Well
03 Apr 23	174.4 lb	Reasonably Well
01 Apr 23	174.4 lb	Reasonably Well
31 Mar 23	174.4 lb	Reasonably Well
30 Mar 23	174.4 lb	Reasonably Well
29 Mar 23	174.4 lb	Reasonably Well
28 Mar 23	174.8 lb	Reasonably Well
27 Mar 23	175.0 lb	Reasonably Well
26 Mar 23	175.7 lb	Reasonably Well
25 Mar 23	175.7 lb	Reasonably Well
24 Mar 23	176.4 lb	Reasonably Well
22 Mar 23	176.6 lb	Reasonably Well
21 Mar 23	178.4 lb	Reasonably Well
20 Mar 23	180.1 lb	Reasonably Well

Date started: 26 Jul 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 178.4 lb
28 Mar 21	158.7 lb	Reasonably Well
24 Mar 21	159.4 lb	Reasonably Well
20 Mar 21	159.6 lb	Reasonably Well
19 Mar 21	160.5 lb	Reasonably Well
14 Mar 21	160.7 lb	Reasonably Well
24 Feb 21	161.8 lb	Reasonably Well
22 Feb 21	163.1 lb	Reasonably Well
21 Feb 21	163.6 lb	Reasonably Well
20 Feb 21	164.2 lb	Reasonably Well
15 Feb 21	164.9 lb	Reasonably Well
14 Feb 21	163.8 lb	Reasonably Well
13 Feb 21	165.6 lb	Reasonably Well
12 Feb 21	165.8 lb	Reasonably Well
11 Feb 21	166.4 lb	Reasonably Well
08 Feb 21	167.6 lb	Reasonably Well
19 Jul 20	172.0 lb	Reasonably Well
25 Feb 20	165.3 lb	Reasonably Well
22 Feb 20	164.7 lb	Reasonably Well
21 Feb 20	167.8 lb	Reasonably Well
17 Feb 20	169.1 lb	Reasonably Well
07 Feb 20	165.1 lb	Reasonably Well
06 Feb 20	166.4 lb	Reasonably Well
04 Feb 20	167.8 lb	Reasonably Well
03 Feb 20	168.4 lb	Reasonably Well
30 Jan 20	168.0 lb	Reasonably Well
29 Jan 20	168.0 lb	Reasonably Well
28 Jan 20	168.7 lb	Reasonably Well
27 Jan 20	168.2 lb	Reasonably Well
26 Jan 20	167.1 lb	Reasonably Well
25 Jan 20	166.4 lb	Reasonably Well
24 Jan 20	166.7 lb	Reasonably Well
15 Aug 19	156.7 lb	Reasonably Well
09 Aug 19	157.0 lb	Reasonably Well
08 Aug 19	158.3 lb	Reasonably Well
07 Aug 19	159.0 lb	Reasonably Well
06 Aug 19	156.7 lb	Reasonably Well
05 Aug 19	158.7 lb	Reasonably Well
03 Aug 19	157.6 lb	Reasonably Well
01 Aug 19	156.7 lb	Reasonably Well
31 Jul 19	157.4 lb	Reasonably Well
08 Dec 18	131.0 lb	Reasonably Well
07 Dec 18	130.7 lb	Reasonably Well
06 Dec 18	133.4 lb	Reasonably Well
05 Dec 18	133.2 lb	Reasonably Well
04 Dec 18	132.3 lb	Reasonably Well
03 Dec 18	134.0 lb	Reasonably Well
01 Dec 18	134.9 lb	Reasonably Well
30 Nov 18	134.7 lb	Reasonably Well
29 Nov 18	132.1 lb	Reasonably Well
28 Nov 18	131.6 lb	Reasonably Well
27 Nov 18	132.9 lb	Reasonably Well
26 Nov 18	134.9 lb	Reasonably Well
25 Nov 18	134.7 lb	Reasonably Well
24 Nov 18	134.3 lb	Reasonably Well
23 Nov 18	133.2 lb	Reasonably Well
22 Nov 18	135.4 lb	Reasonably Well
21 Nov 18	133.6 lb	Reasonably Well
20 Nov 18	135.6 lb	Reasonably Well
19 Nov 18	134.9 lb	Reasonably Well
18 Nov 18	137.8 lb	Reasonably Well
16 Nov 18	133.8 lb	Reasonably Well
15 Nov 18	133.8 lb	Reasonably Well
14 Nov 18	134.7 lb	Reasonably Well
13 Nov 18	135.6 lb	Reasonably Well
12 Nov 18	135.6 lb	Reasonably Well
11 Nov 18	138.0 lb	Reasonably Well
10 Nov 18	134.9 lb	Reasonably Well
09 Nov 18	137.6 lb	Reasonably Well
08 Nov 18	138.9 lb	Reasonably Well
07 Nov 18	136.2 lb	Reasonably Well
06 Nov 18	136.2 lb	Reasonably Well
05 Nov 18	135.4 lb	Reasonably Well
04 Nov 18	133.8 lb	Reasonably Well
03 Nov 18	134.7 lb	Reasonably Well
02 Nov 18	135.4 lb	Reasonably Well
01 Nov 18	136.2 lb	Reasonably Well
31 Oct 18	137.8 lb	Reasonably Well
30 Oct 18	138.9 lb	Reasonably Well
29 Oct 18	138.7 lb	Reasonably Well
27 Oct 18	138.2 lb	Reasonably Well
26 Oct 18	139.1 lb	Reasonably Well
25 Oct 18	138.5 lb	Reasonably Well
24 Oct 18	138.9 lb	Reasonably Well
23 Oct 18	138.9 lb	Reasonably Well
22 Oct 18	140.2 lb	Reasonably Well
21 Oct 18	142.2 lb	Reasonably Well
20 Oct 18	138.9 lb	Reasonably Well
19 Oct 18	139.6 lb	Reasonably Well
18 Oct 18	141.8 lb	Reasonably Well
17 Oct 18	141.5 lb	Reasonably Well
16 Oct 18	142.9 lb	Reasonably Well
15 Oct 18	144.4 lb	Reasonably Well
14 Oct 18	143.5 lb	Reasonably Well
13 Oct 18	144.2 lb	Reasonably Well
12 Oct 18	145.5 lb	Reasonably Well
11 Oct 18	146.8 lb	Reasonably Well
10 Oct 18	147.9 lb	Reasonably Well
09 Oct 18	150.4 lb	Reasonably Well
08 Oct 18	150.8 lb	Reasonably Well
07 Oct 18	149.3 lb	Reasonably Well
06 Oct 18	149.0 lb	Reasonably Well
05 Oct 18	150.1 lb	Reasonably Well
04 Oct 18	148.8 lb	Reasonably Well
03 Oct 18	151.2 lb	Reasonably Well
02 Oct 18	149.5 lb	Reasonably Well
01 Oct 18	150.4 lb	Reasonably Well
30 Sep 18	149.3 lb	Reasonably Well
29 Sep 18	149.3 lb	Reasonably Well
28 Sep 18	150.4 lb	Reasonably Well
27 Sep 18	150.4 lb	Reasonably Well
26 Sep 18	151.5 lb	Reasonably Well
25 Sep 18	152.1 lb	Reasonably Well
24 Sep 18	152.1 lb	Reasonably Well
22 Sep 18	152.1 lb	Reasonably Well
21 Sep 18	153.4 lb	Reasonably Well
20 Sep 18	154.1 lb	Reasonably Well
19 Sep 18	154.3 lb	Reasonably Well
18 Sep 18	154.5 lb	Reasonably Well
17 Sep 18	153.4 lb	Reasonably Well
16 Sep 18	154.3 lb	Reasonably Well
26 Jul 18	178.4 lb	Reasonably Well