WhoIsJohnGalt502's Journal, 05 August 2011

169 wake up weight!

163.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 96.20g | Prot: 92.81g | Carb: 148.89g.   Breakfast: Caffe Americano (Venti). Lunch: Gladiator Smoothie (32 oz). Dinner: Whole Wheat Bread, Bruschetta, Mozzarella Cheese, Salted Pork (Cured), Strawberries, Watermelon, Cantaloupe Melons. more...

2897 kcal

Activities & Exercise: Power Yoga - 1 hour, Running - 8/mph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...