Dogcatcher1's Journal, 14 August 2023

157.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 85.42g | Prot: 50.01g | Carb: 186.02g.   Breakfast: McDonald's Sausage McMuffin, Little Debbie Cherry Fruit Pie. Lunch: Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ruby Tuesday Ruby Minis Combo (2 Pack). more...

1925 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...