Weigh In record (no journal entry) for 08 August 2015
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268.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2092 kcal
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Fat: 99.41g | Prot: 84.71g | Carb: 212.80g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Whataburger American Cheese Slice (Small), Whataburger French Fries (Medium), Whataburger Whataburger Jr.. Dinner: Peanuts in Shell (Shell Not Eaten), Knorr Rice Sides - Cheddar Broccoli, Cooked Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: America's Choice Natural Almonds, Bananas. more...
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losing 1.1 lb a week
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