Day 2. Joke’s on me. Body seems determined to gain. Plan for the day: - Stay within 1900 calories - 30 minutes of activity - 2L water - 4 portions of fruit and veg - Be kind and supportive towards myself
Good luck on your journeys FS😊
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Comments
Sounds good xxx following ur lead soon Suma ❤️
14 Aug 23 by member: Nadia Awni
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Hey Nadia, how are you? Hope you’re having a lovely time in Lebanon. All I can think of today is food!😭😂😭
14 Aug 23 by member: suma-ya-c
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Hi Suma I’ve been back in turkey for almost a week trying to isolate myself & avoid problems can’t wait to go back home I miss my bed
Wouldn’t worry too much about it ur in the right direction sweetheart
14 Aug 23 by member: Nadia Awni
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Hope you get back soon Nadia😊.
14 Aug 23 by member: suma-ya-c
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Today was tougher than I thought. But finishing the day with ✅✅✅✅ so I’m happy.
14 Aug 23 by member: suma-ya-c
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Great going! Good luck to you too, Suma! 💕
14 Aug 23 by member: Nikina70
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14 Aug 23 by member: Nadia Awni
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Thanks☺️. @Nikina, I wish I had your discipline. Love reading your longer posts. Hope you’re feeling better x
15 Aug 23 by member: suma-ya-c
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