IngaViolet's Journal, 07 August 2015

142.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 107.13g | Prot: 103.16g | Carb: 142.06g.   Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Fred Meyer Hot Dog Bun, Kroger Chicken Salad. Dinner: Beef with Barbecue Sauce (Mixture), Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Cantaloupe Melons, Publix Red Seedless Grapes, Essensia Chicken Breast Salad. more...

2512 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Watching TV/Computer - 2 hours, Reading - 30 minutes, Yard Work (gardening) - 20 minutes. more...