Weigh In record (no journal entry) for 12 August 2023
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195.2 lb
Lost so far: 36.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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589 kcal
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Fat: 8.64g | Prot: 8.85g | Carb: 128.25g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds, Honey, Ocean Spray Craisins Dried Cranberries, Bananas. more...
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gaining 2.1 lb a week
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khangee's weight history
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