Weigh In record (no journal entry) for 07 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2009:
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1909 kcal
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Fat: 70.96g | Prot: 87.03g | Carb: 247.07g.
Breakfast: unsweetened soy milk, coffee. Lunch: radish, romaine lettuce, tomatoe, carrot, trader joes low fat ranch dressing, apple tofu knish, Half & Half, celery. Dinner: atkins chocolate peanut butter, onion, olive oil, eggplant, parmesan, dreamfields spaghetti, sardines in olive oil. Snacks/Other: cool whip light, royal gelatin, apple. more...
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steady weight
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